The beautiful striped watermelon not only pleases us with its taste, it also benefits the figure. Watermelon diet will help you lose weight, get rid of toxins. Minus 10 kg. per week - a pleasant bonus that can be obtained by observing it.
Losing weight with a watermelon diet will help cleanse the body. The use of such a fasting diet from time to time is useful for all people who want to lose weight and "flush" the gastrointestinal tract.
The benefits of berries
Watermelon is a very useful product:
- Unlike other weight loss methods that lack nutrients, the diet will enrich the body with the necessary potassium and vitamins C, A, PP, B.1, V2, V6. . . If you eat at least 150 grams of watermelon a day, you will get your daily dose of magnesium.
- Eating restrictions are very easy to follow, even for those who find it difficult to refuse to eat. This creates a feeling of satiety, and the loss of extra pounds is due to the elimination of fluid from the body, as well as a reduction in body fat. The fruit is good for kidney disease.
- Its flesh is rich in fiber, which is so beneficial to the intestines, it normalizes digestion.
- Even the seeds will be useful, they can get rid of worms.
- In acute and chronic liver diseases, berry juice will help to remove toxins from the cells.
This is one of the most dietary foods. The caloric content per 100 grams is only 38 kcal.
Watermelon is often used to treat cystitis because it washes out the pathogenic bacterium E-coli from the bladder. It is recommended to include fruit in the gout menu. The magnesium and iron in the berries are effective in treating anemia, but folic acid is good for atherosclerosis.
Disadvantages of watermelon weight loss
Despite all the positive aspects, watermelon diet can harm the body:
- Many reviews claim that this technique allows you to lose weight by 10 kilograms a week. But the main disadvantage is the increased load on the urinary system. Complications can occur if you have kidney stones. With this diagnosis, even a fasting day for watermelon should be done only after consulting a doctor.
- The sugar content of the pulp is 75% (compared to 100% in glucose), so berries should be used with caution in people with diabetes.
- The main disadvantage of such a diet (as in many other diets) is the lack of body fat and protein in the flesh.
- Mono-diets are accompanied by weakness and poor health. So they have to be followed for a few days, even if the results are very satisfying.
It should be remembered that weight loss in this food system is largely due to the diuretic effect of the product. Watermelon is 90% water.
Selection of finished watermelons
- The best times to lose weight with berries are August and September. It is during this period that the fruit is most ripe and delicious.
- Pay attention to where the watermelon is sold. If you buy from the market, keep the tray in the raised position. Lying on the ground, without bedding and even close to the road, the fruit has already absorbed the negative substances from the atmosphere.
- Cut the berry, carefully inspect it from all sides. There must be no scratches, cracks (even small ones), holes or dents on the surface. The color of ripe watermelon is even and bright. The skin of an unripe fruit can be easily pierced with a fingernail and the smell of the cut grass is pronounced when rubbed.
- Look for bright yellow spots on the skin. This occurs at the point of contact of the growing fruit with the ground. If the spots are light or uneven, then you are dealing with an immature product.
- Not many people know that ripe watermelons can be found behind the tail. In the useful berry it is dry and easily broken, and in the immature it is either completely absent (cut by unscrupulous sellers) or soft.
- If you knock on a ripe fruit, the sound will return clear and unambiguous, which cannot be said of an unripe or overripe watermelon.
- Look for fruits with a flattened underside and a large brown circle. This is a "girl". They are believed to be sweeter and tastier. But the male berry has a curved bottom and a small brown spot.
- And, of course, always ask for quality certificates when buying. For ripe, properly grown watermelons, the place of planting and collection, the date of harvest and the vitamin composition are indicated on the paper.
The cut of the ripe fruit must be medium bright, free of any foreign color and light veins. Remember that the flesh of a ripe fruit is rough, not smooth. To 100% protect yourself and your household, try not to eat watermelon to peel, as all nitrates are in the adjacent tissues.
Types of diet
There are several types of diet. They must be selected on the basis of excess kilograms:
- Hard watermelon program. We observe this for a maximum of 7 days. No special preparation is required before starting. The main dish is only watermelon and water, other products are strictly forbidden to eat. According to women, once a day you can afford to eat crackers or bread with bran (not more than 200 g), if it is very difficult. Abandoning this type of diet must be taken seriously. The intake of food should be gradual. In the first days we start eating fermented dairy products, then we introduce vegetable purees, then porridge.
- The easiest way to lose weight is 10 days. We use the flesh twice a day - morning and evening. In addition to watermelon, the menu includes cereals, vegetables and fruits. Following this diet, according to reviews, you will say goodbye to 5 kilograms in 10 days. To consolidate the results, we complete the process correctly. We prefer fermented dairy products, cereals, fish.
- Free landing view. This diet is less effective because watermelon is taken only once a day in the morning. Such a program guarantees weight loss of 2-4 kilograms in 14 days. However, many reviews of those who lose weight under such a system suggest that the results are more sustainable than when strict limits are met.
For example, consider a menu for 1 day for the last weight loss method:
| For breakfast | Cellulose (about 0, 5 kg) |
|---|---|
| For lunch | Tea with 1 teaspoon of honey |
| Dinner | Fried vegetables or vegetable soup |
| Afternoon snacks | 1 apple |
| Dinner | Oatmeal with apples |
Adhering to such a diet only once a year will help you stay in shape the rest of the time.
Mixed options
Mixed diets have received a lot of popularity and many positive reviews. They are based on the variable consumption of watermelons and authorized foods. Here are some of them:
- Bread and watermelon. According to reviews, this is the simplest diet. It is not difficult to endure, because hunger attacks are not often tormented. So the technique is based on black bread and watermelon. You can eat 2 slices of flour dried in a pan or toaster a day and actually sugar fruit (1 kg of watermelon per 10 kg of weight). The drinking dose consists of pure water, up to 1, 5 liters, and unsweetened tea. It is also allowed to add 1 piece of bread or an apple to the menu, but this is a last resort. The process takes no more than 10 days and will delight you with losing 8 kg.
- Watermelon-buckwheat. This type of diet is calculated for 7 days. As a result, you can lose about 4 kg. The daily diet includes berries and buckwheat, lean meats and vegetable salads.
- Watermelon and kefir. This is a body unloading diet that includes alternating flesh and 200 ml. kefir every 3 hours. Such a diet will cleanse the intestines, strengthen the immune system, improve kidney function. The result will be minus 3 kg. overweight. But you can "sit" in such a landing program for no more than 3 days.
- Cucumber and watermelon. This is a very interesting diet because it combines 2 similar dishes. Cucumbers and watermelon are 90% water and rich in nutrients. Adherence to this weight loss method will result in cleansed skin for 14 days and normalization of digestion. For 2 weeks you can eat only 1 kg per day. cucumbers and 1 kg. flesh. Drinking plenty of fluids is a prerequisite. According to reviews, the program is the most fruitful, you can lose up to 15 kg in 2 weeks.
- Apple and watermelon. Another common type of diet. The bottom line is the change of watermelon and apple days. You should start with the berry. The volume is set at 1 kg. watermelon 10 kg. weight and not more than 1, 5 kg. apples a day. The diet is allowed for a maximum of 10 days. This is a categorical rule, otherwise there is a high risk of harmful effects on the body. The result will be a weight loss of 7 kg.
- Watermelon and rice. The unusual combination of products has a very positive effect. Weight loss with such a diet goes fast, but you have to follow some rules. First, the proportions - watermelon is calculated at 1 kg. flesh per 20 kg. weight loss; rice - up to 250 g per day. Second, the type of cereal - choose brown, steamed or wild. Ordinary white polished will not work because it does not contain the necessary vitamins. Third, grocery set - limit your menu to rice and watermelons only. In extreme cases of severe hunger and weakness, it is permissible to add berries and a small amount of low-fat cottage cheese. You can follow this diet for 3 to 5 days.
This type of weight loss can live up to all expectations. But the main thing to remember is that the most important thing is to get out of the diet. It lasts up to 10 days. And only correct completion will strengthen the result.
Landing days
For those who do not want to limit themselves on a long-term diet and are justifiably afraid of monodetics, a fasting day that "takes away" 1 kg is suitable. overweight. There are several ways to follow this method:
- You can consume about 1, 5 kg per day. watermelon pulp. The total amount is divided into 5-6 admissions. It is necessary to drink only clean water or tea without sugar.
- The second option is based on a ban on any liquid. During the day you can only eat berries at a rate of 1 kg. flesh per 10 kg. weight.
- The third option provides for about 2 kg. pulp and 2 pieces of bran bread a day.
- The fourth way will really appeal to melon lovers. These days you can eat 1 kg. watermelon and about 0, 5 kg. melons.
Contraindications
On the day of fasting on striped berries, as in the diet, there are contraindications:
- reduced immunity after illness;
- high blood sugar;
- tendency to edema;
- pregnancy;
- kidney stones.
Often those who lose weight ask if it is possible to include watermelon in the menu of different methods. We answer: the protein, Keto, Maggi and Ducan system is allowed to eat berries, but in moderation.
Is it possible for the night
Many people choose this slimming product. However, because it is not only rich in antioxidants, but also removes excess fluid, toxins and toxins. Watermelon in the diet is not a bad solution also because it prevents the appearance of cancerous tumors, slows down the aging of the body and improves the condition of hair and nails.
There are no special rules for choosing the time of day to eat sweet fruit. It can be used overnight, of course, in moderation. Some nutritionists believe that the evening is the right time for a watermelon meal, because at night the body and especially the excretory system is restored.
Opinions of people who have lost weight
Reviews of those who lose weight are very different. Some women easily tolerate this type of weight loss without feeling hungry, while others find it difficult. There are cases when the body reacts to the berry with bloating, bloating. Those who ate only flesh in the days of fasting felt the downfall.
Show patience and willpower, you will love the watermelon weight loss system! Minus 10 kg. per week - the maximum unloading effect for a difficult, even tiring fight with excess weight and yourself.